Breathwork is an amazingly transformative tool that has so many benefits. Some of these include healing repressed emotions, trauma, anger issues, and negative self talk. It can help you ease anxiety and promote relaxation, and shuts down that "inner critic" we all have within us. It can increase self awareness, and brings you back to the body. There are so many incredible benefits, even with one session, you can have a significant shift! Contact me to find out more.